5 Ways To Increase Your Chances Of Getting Pregnant
After every marriage ceremony, what is always expected from couples is to give birth. There are ways women can increase their chances of getting pregnant quickly.
If you are eager to get pregnant, there are a few steps you can take to make it more effective.
Below are 5 ways you can increase your chances of getting pregnant, fast!
1.Get a preconception checkup: Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid, which helps protect against some birth defects.
All underlying medical problems need to be under control before you can safely become pregnant.
2. Understand your cycle: Proper understanding your menstrual cycle helps you know when you're most fertile. Ovulation is the best time to get pregnant and should be the time to focus on having sex. It helps to become aware of the signs of ovulation, such as a change in your cervical mucus.
3. Quit smoking
Studies show that women who smoke take longer to get pregnant and have an increased risk of being infertile. Smoking also increases the risks of miscarriage, ectopic pregnancy and complications during pregnancy, so it’s definitely best to quit now.
4. Boost your vitamin and mineral intake:
Now’s the time to start taking a multivitamin, if you don’t already. Not only do you need folic acid to prevent neural tube, heart and limb defects, which can form in the first few weeks of pregnancy, but studies have also shown that women who are iron deficient may experience poor egg quality and even stop ovulating.
5. Do not have too much sex:
Having sex every day even during ovulation will not necessarily increase your chances of getting pregnant. Generally, every other night around the time of ovulation helps increase your chance of getting pregnant. Sperm can live up to 5 days inside your body.
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