How to live healthy naturally
It's simple to care for yourself
Observe the dos and Don'ts
1. MAINTAIN A HEALTHY WEIGHT
Integrate physical activity and movement into your life.
Eat a diet rich in fruits, vegetables, and whole grains.
Choose smaller portions and eat more slowly.
2. EXERCISE REGULARLY
Choose activities you enjoy. Many things count as exercise, including walking, gardening, and dancing.
Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
Stay motivated by exercising with someone.
3. DON'T SMOKE
Keep trying! It often takes six or seven tries before you quit for good.
Talk to a healthcare provider for help.
Join a quit-smoking program. Your workplace or health plan may offer
EAT A HEALTHY DIET
Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
Choose chicken, fish, or beans instead of red meat.
Choose whole-grain cereal, brown rice, and whole-wheat bread over their more refined counterparts.
Choose dishes made with olive or canola oil, which are high in healthy fats.
Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
Buy a 100 percent RDA multivitamin that contains folate.
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