HOW TO PREVENT BAD BREATH AND ITS 5 HOME REMEDIES TO TREAT BAD BREATH
How to Prevent bad breath and its home remedies.
Digestion of some foods releases sulfur compounds into your bloodstream when the blood reaches your lungs, it affects your breath.
It can be hard to smell your own breath, let alone judge its odour.
When plaque isn’t brushed away at least twice per day, it produces a foul odour and leads to another smelly process, tooth decay.
It's a little difficult dealing with bad breath, hence, here's a compilation of some home remedies for the menace.
Green tea
Green tea is an effective home remedy for bad breath. Research shows that green tea has disinfectant and deodorizing properties that can temporarily freshen the breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener.
Method: Brew two cups of tea before going to bed and refrigerate it overnight. Pour your cool tea into a water bottle and slowly sip on it throughout the day.
Orange
Oranges not only make for a healthy dessert, but they also promote dental hygiene. Many people have bad breath because they don’t produce enough saliva to wash away foul-smelling bacteria. Research shows that vitamin C helps increase saliva production, which can help eliminate bad breath. Oranges are rich in this vitamin.
Zinc
Zinc salts, an ingredient in certain mouthwashes and chewing gum, can counteract bad breath. Zinc works to decrease the number of sulfurous compounds in your breath. Research has shown that regular rinsing with a solution containing zinc can be effective in reducing bad breath for at least 6 months
Method: Add 2 tablespoons of white or apple cider vinegar to 1 cup of water. Gargle for at least 30 seconds before spitting it out.
Baking soda
Studies have shown that baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth. Research indicates that toothpaste containing high concentrations of baking soda effectively reduce bad breath.
Method: Add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out.
Credit:Belinda Entsie
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