By Crystal Clement
13th August, 2021

Hello lovely friends! What will You need to start growing that beautiful penis? You’ll need one or two things to get started...

First, you’ll need a cloth measuring tape. You can purchase one cheap one at any health and fitness store.

Second, for the most accurate measurement, you’ll need a basic
ruler for measuring you penis length. You can still use a cloth measuring
tape as well, it's just that it won’t be as accurate.
Accurate is key!

How to do Your Measurements

There are four measurements that will help you measure your current size accurately and help your progress every week. The first two will measure when your penis is flaccid — or when it’s not erect, then the other two will measure when you have an erection.
Each week, you’ll take these four measurements and record them in your Progress Chart.
Please remember to be as accurate as you can each time. If you decide to cheat, the only person you’ll really be cheating is yourself. So i beg be accurate, if you want better results. Now, let's measure your penis length.
To get your two( not erect and erect) penis length measurements, stand with your
penis in one hand and the ruler in your other.
Extend your penis outward in front of you and parallel to the floor.
Then place the ruler at the base of your penis, against your pubic bone (where the hairs are). If you want the most accurate measurement, please hold the ruler beside
your penis rather than on top of it.
Now measure to the tip of your penis, and take that measurement.
Please record that measurement in mm or 1/16 of an inch.
Then do this again when your penis is flaccid (or not erect) and then once again when you penis is erect.

Now let's measure you penis girth.
To get your erected and non erected penis girth measurements, you will have to find a
spot along your penis’ shaft that is the average girth. Since penises can vary in width along the shaft, you will want to make sure you find a spot that is in the middle.
This will likely be about midpoint.
But what’s important is that you measure around the same spot every time — if not, your results won’t come out accurate.
Now when you find that midpoint, with your penis in one hand and your cloth measuring tape in the other, wrap the tape around the spot you’ve chosen.
Record the measurement you got to the closest mm or 1/16 of
an inch.
Repeat this again when your penis is flaccid (or not erect) and then once more when you penis is erect.
Now you know your size, and you want it to get bigger and longer!
Now, the very first thing to do before we go into our penis exercise is to warming up and lubricate. It is important that you warm up before beginning the exercises every time. It only takes about 3-5 minutes, please and please you should never skip it. It’s important for a few reasons:

1. it draws more blood into the penis, which will help you get faster results.
2. it will remove the risk of putting unnecessary strain on your penis.

It's just as when we want to run, we start by first stretching our legs before going for
a jog. Have you ever jogged or ran without stretching? No right? If you did, you’ll notice that your legs are sore the next day, right?
In the same way, warm-up also prevents unnecessary soreness.

So how is this done? I will give you the warm up instructions tomorrow. Am so excited to help you on your journey to make your penis more pleasurable. Have a nice weekend.

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