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You Must Boost Your Immune System
T,cells, B cells, and antibodies also play an important role in creating immunological memory: the ability of the immune system to store information about a specific pathogen in preparation for future attacks by the same pathogen. Immunological memory is an important concept for the creation of vaccines, which fundamentally work by triggering an initial immune response that creates immunological memory without creating disease. So when an individual encounters the “real†pathogen, the immune system is already equipped with the specific machinery to protect the body. The following are some things you must do to boost your immune system.
1. Have more time to sleep
2. Do more exercise
3.Eat more fruits
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